After getting the results back from my GP after a visit back to Australia in December 2018 I realised that I needed a change in my lifestyle. Over weight by 15 kg, high cholesterol, prediabetes blood sugar and a waist line 19 cm too high, I set out on a journey to turn things around, drastically. The only good news was that my PSA (prostate) results were good, no problem there.
Online Exhibition - In Progress
Doctors Report
The series of images are taken roughly once a week to document the changes in my face and waist until I lose 15 kg.
Weekly Weight Loss Images
Weekly Portraits
Shrinking stomach, From 110 cm to 104 cm, Goal 91 cm.
Food for a day
635 calories, enough food for the day, “for me”.
Get some doctor’s advice before cutting your calorie intake this low.
Track your success
Tracking the weight loss keeps me motivated towards my goal of reaching 80 kg.
Let people know
Publicly announce that your trying to lose weight.
Read the Accompanying Journal
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