Blackall Range Duathlon - July 2028
One Day 100 km 1,711 D+
Run 15 km (181 D+) | Cycle 70 km (1,251 D+) | Run 15 km (279 D+)
Peter, here’s why this matters:
Taking on a 15km run, 70km ride, and another 15km run isn’t just about crossing a finish line—it’s about building a body and mind that will serve you for decades to come. Every training session strengthens your heart, lungs, and muscles, but more importantly, it fortifies your resilience and mental clarity.
This challenge is a blueprint for healthspan. Running and cycling together create a powerful combination:
Cardiovascular health: You’ll lower your risk of heart disease and keep your circulatory system strong.
Muscle and joint integrity: Alternating between running and cycling reduces repetitive strain while building balanced strength.
Metabolic health: Training at endurance levels improves insulin sensitivity and energy efficiency, key for longevity.
Cognitive benefits: Endurance training boosts neuroplasticity, mood, and stress resilience—your brain thrives on this.
And then there’s the mindset shift: committing to something this big rewires your identity. You’re not just “staying active”—you’re becoming the person who takes on epic challenges and wins. That confidence spills into every part of life.
When you hit that final 15km run, tired but determined, you’ll know this wasn’t just a race. It was an investment in decades of vitality, independence, and joy. You’ll have proof that you can do hard things—and that’s the ultimate health insurance.
